Well, our gut and digestive health play a huge role in our overall health and energy levels. Over time our bodies have accumulated toxins and waste from every little bit of food we eat and don't entirely digest. Our body spends a tremendous amount of our energy digesting the foods we eat that aren't raw and plant based. A juice cleanse allows us to flush out the things that are weighing us down and our bodies to optimize for our best health.
What a cleanse can do for you:
1. Cleanse and revitalize your body.
2. Jump start weight loss and healthy eating habits.
3. Increased energy, complexion, and over all "glow".
4. Reduce inflammation and increase your immune system.
5. Help discover food sensitivities.
How do you do a juice cleanse?
1. Drink lots of water.
2. Start your day with a warm lemon water
3. Drink a juice every ~2 hours and follow the order which we've listed them.
4. Drink it like you're eating a snack - over the course of 15-30 min.
5. Take it easy - exercise / physical activity is okay, just nothing too rigorous.
6. If you're doing more than a one day cleanse - prepare your body for it! Start eating smaller plant based / raw meals more often throughout the day and drinking plenty of water.
7. When you break the cleanse, try to maintain clean eating habits for as long as you can!
We juice in the mornings, so with a days heads up - you could start your cleanse tomorrow!
For one and three day cleanses we will have your full cleanse ready. For five day cleanses - we'd like to give you the first three days to start, and then the last two days (we may be able to deliver the second batch). We're pretty flexible, so feel free to ask any questions.
Want to get started?
Give us a call or email us and we'll get you set up!